Latest News Posts
Mission Classic
There will be a new event in are town in the coming year. The Mission Classic Gran Fondo, a mass start cycling event.
2011 Fraser Valley Toonie Race Series
Its coming up fast, the 3rd race of the toonie race series.
Hot Thursday Nights
Thursday night indoor training is back.
Bicycle Training Basics
Over the past few months I have been asked about training plans, training methodology and terminology. This is an attempt to break down and simplify some of my ideas on training for cycling.
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